Bear Workshop Tent
A symbol of grounding and strength, the Bear has been revered through time as a powerful totem, inspiring those who need it the courage to stand up against adversity. As a spirit animal in touch with the earth and the cycles of nature, it is a powerful guide to support physical and emotional healing.
Ayurveda & Yoga For Optimal Digestion… on all levels Foods, Thoughts and our Emotions
with Kathryn Templeton !
In ayurvedic medicine we focus on supporting proper digestion both for physical wellness and mental health. Using classic hatha yoga postures along with breathing techniques (pranayama) we will stoke your inner fire to help you assimilate and digest so life moves with greater ease and steadiness. Beginners encouraged and all who want to stoke their Fire (agni)!
Inner Song: The Neuroscience of Music and Yoga MusicYoga Therapy and Chant for Mind and Soul
with Leesa Sklover, Ph.D, LPC, MA-CMT, C-IAYT !
Truly understand how yoga and music tune the brain to powerful physiological and spiritual effects. Enhance your life and experience Kundalini yoga, live music meditation and Chanting. Feel the vibratory effects of the Gong and take your inner journey deeper. We will touch upon Yogic philosophy and reflect on how to stay peaceful and in rhythm with your life.
The Dangers of Glyphosate in our Environment and How to Minimize Exposure
with Courtney Squire!
Glyphosate, the active ingredient in Monsanto's Round-Up, has received much attention and press coverage lately. This class will cover the history of its use, correlations with modern diseases, and cutting edge research that clearly points to the immense dangers of this toxic chemical. We will also discuss ways to minimize exposure and decrease the overall risk of this toxic chemical that has made its way into every aspect of our food system- from fresh produce, to packaged goods and everyday staples, to beers, wines and spirits, and even into " health-food" products.
Herbal Self Care for These Times:
Uses of Plant Medicine for Stress, Anxiety and Depression
with Courtney Cucinotta !
Join Certified Clinical Herbalist, Courtney Cucinotta, as she introduces us to different ways we can use herbs for supporting and nourishing the nervous system. We will talk about herbs that are calming and relaxing as well as nourishing and replenishing to our minds, bodies and Spirits. Courtney will share some daily practices that you can implement into your life for self care and nurturing. Some of these rituals include herbal bathing, smudging, prayerful smoking and fresh plant oil massage.
Yoga Nidra with Courtney Squire!
Yoga Nidra is a deeply restorative ancient meditation practice that helps the body deeply relax, quiets the mind, and unlocks our own internal healing powers. Yoga Nidra uses various techniques to guide you into sleep-like brainwave states that are extremely restorative for our nervous systems, immune function, and hormonal balance. 45 minutes of Yoga Nidra has the same healing effect on your body as 3 hours of deep sleep. All you need to do is lie down and follow the instructions. No previous yoga experience is needed for this class.